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ADD and Women in Women Women and girls with ADHD often develop coping strategies to hide their symptoms. Some of these include establishing an everyday routine and setting up phone reminders. They could also employ bravado as a buffer against social isolation. Their coping strategies could become ineffective. They could also develop compulsive disorders, such as mood disorders, anxiety and self-harming behavior such as cutting. Hyperactive or Hypoactive Women who suffer from ADHD are more likely to be unfocused and are more difficult to stay focused and are more likely to lose track of things. They may also have difficulty organizing their personal and work lives, which may affect their performance at work. They might miss appointments, fail to pay bills and can be prone to procrastination. They might have difficulty in reading or with math. These problems can worsen in the months prior to, and following menopause. Experts believe that women and girls are better at hiding their symptoms, which makes it difficult to recognize ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors could be viewed as less socially acceptable particularly if they're impulsive or disorganized. The good news is that it's possible for women suffering from ADHD to lead happy, healthy and fulfilled lives. It is essential to select a professional who is familiar with the disorder and knows how it affects women. There are a variety of treatment options, including cognitive behavioral therapy, which helps patients identify negative thoughts and beliefs that result in problematic behavior; neurocognitive psychotherapy, which is a blend of CBT and other therapeutic methods that aim to improve impulse control and self-regulation and dialectical behavior therapy, which helps individuals develop skills that help them manage emotions and improve their interpersonal interactions. Women who suffer from ADHD also often struggle with sensitivity to rejection, which is an intense emotional response to real or perceived rejection that makes it more difficult to keep relationships. This can mean that they are more likely to pursue intimate partners and engage in sexually risky behavior or even have unplanned pregnancy. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This makes it difficult to be accepted at school, work or in other social settings. It can also be challenging for them to comprehend body language and recognize social cues. Impatient Women with ADHD often have a difficult time waiting for something or feel a urgent need to complete the task. This can make it difficult for them to complete tasks such as cooking dinner, cleaning the house or paying bills. Women may also find it difficult to fulfill their social obligations or follow through with their commitments. Women may also experience emotional outbursts or a lack in self-control. It is essential for women with ADHD to seek help when they are experiencing the symptoms of the disorder. Treatment can help improve their lives and boost self-esteem and confidence. It is also possible to minimize or eliminate symptoms with changes in lifestyle as well as therapy and medication. Getting enough sleep can also help to reduce ADHD symptoms. The way you sleep can be improved by having a regular bedtime routine, limiting the amount of screen time at night, and eating according to an established schedule. A person suffering from ADHD may also benefit from using blankets that are weighted or soothing music to help them fall asleep. Depression, while not an indicator of ADHD is quite common among women who suffer from the condition. It may occur as a result of the debilitating effects caused by untreated ADD or because of the underlying issues like low self-esteem, poor work performance and difficulty in relationships. Women who suffer from ADD tend to be low on self-esteem due to their inability to perform well as girls and women of the same age. Having difficulty with social interaction and being unable to detect social cues can also contribute to feelings of self-worthlessness. It can be harder for women to be diagnosed with ADD than males. Doctors often mistakenly diagnose bipolar disorder in women as ADD symptoms. This is especially true during puberty, pregnancy and during perimenopause and menopause when hormones are undergoing changes. Women are also able to hide their symptoms easier than boys or men. In addition the society has many expectations for women that can be difficult to manage with the symptoms of ADHD. This can lead to anxiety, depression and stress. It could be a factor in self-injury that is not suicide-related, which is common among young women and teens with ADHD. Impulsive If you suffer from impulsive-type ADHD symptoms, you're quick to act without thinking. You aren't able to wait for your turn to speak during conversations, and you're more likely to interrupt or complete other people's sentences. You might also find it difficult to determine the appropriateness of your actions in the context of social situations. These behaviors can affect your ability to keep a job or a relationship and make it difficult to meet the expectations of family, friends and coworkers. Women who suffer from hyperactive ADHD have a hard time managing their emotions. This can cause conflict in relationships and the workplace. They might feel that people are judging or ignoring them because they can't concentrate or keep up. They may not be able to finish tasks at work or at home or even lose their keys or wallet. They could be at risk of spending money on items that aren't valuable, or lose track of important dates or appointments. adhd symptoms for women who have ADHD can conceal their symptoms, especially in their professional lives. They may have assistants, a secretary or cleaning services who help them cope with the disorganization which can cause them to be late for deadlines, forget appointments or pay bills. It may be easier for them to deal with their hyperactive ADHD symptoms at home with their friends and family than in the office. Gender bias may be one of the reasons women who suffer from the impulsive type ADHD are not diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons why a woman with impulsive-type ADHD may not be recognized is depression, which often coexists with or is caused by ADD. The impulsive behavior associated with ADD is often difficult for depression sufferers to manage, and it can be difficult to manage depression when dealing with an impulsive personality. These impulsive behaviors may contribute to feelings of self-doubt and despair that women who suffer from ADD feel. This can be made worse by the lack of support from family members. Depression Women suffering from ADHD may experience symptoms that are similar to those experienced in depression. They may feel depressed and worthless, having trouble in concentrating or sleeping, or being irritable and easily angered. In many cases, the two disorders are combined and treated by a physician. Depression and ADD can also impact your relationships. In romantic or platonic partnerships, your trouble with focus and attention can create tension and confusion that can cause conflict. In school or work settings These issues can make colleagues and coworkers interpret your behavior as hostile, disinterest or lack of commitment. Women are more adept at hiding their symptoms, making it difficult to recognize depression and ADHD. They frequently alter their behavior to conform to social expectations and avoid being viewed as weak or emotionally unstable. In some cases they turn to unhealthy coping strategies like excessive drinking and drug abuse, particularly in the adolescent years. This can make it difficult for them to recognize that their ADHD is the cause of their problems and delay receiving a proper diagnosis. Within the same family, symptom severity can differ. Some people experience milder symptoms, which are referred to as high-functioning ADHD. Some people have severe symptoms that affect their daily activities. There are several treatment options for adults suffering from ADHD. These include cognitive behavioral therapy (CBT) and neurocognitive therapy (NCP) and dialectical behavior therapy. These treatments can help improve self-regulation and impulse control, and can help you manage your emotions. In addition, there are a number of drugs that treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). There are also non-stimulants available like atomoxetine (Strattera), viloxazine (Qelbree) and Clonidine (Kapvay), and guanfacine (Intuniv). Your doctor can tell you more about these medications along with their benefits and risks. Your doctor could also provide other suggestions for managing your symptoms. You can use a planner to keep track of your schedule or make notes during meetings and make reminders. You may also benefit from joining an ADHD support group for women.